Reminder!! We will be open for a 9:00am and 5:30pm class ONLY on Monday!
This week’s Skills Class will feature the Power Snatch! Come on by and work on your technique on Wednesday night at 6:30pm!
Workout of the Day:
For time: 35-25-15 of:
Box jumps (24”/20)
Wall balls (20#/14)/ goblet squats
Once you have completed all of the reps, run 400 meters.
Blue group: 25-20-10 of:
Box jumps (30#/24)
Burpee pull ups
Goblet squat (70#/53)
Once you have completed all of the reps, Sprint 200 meters