This week in our Crush a Weakness Wednesday Class, we will be covering the overhead barbell movements: the shoulder press, push press, push Jerk and the split jerk. Be sure to stop by to get more experience with these exercises!
Testing week is back!
Max vertical leap
Black: Back squat 1 rep max
Green: Goblet squat 8 rep max or Bulgarian split squat x 5 rep max
Aerobic Fitness Test:
Row 2,000 meters as fast as possible