Monday 2-2-14: All Afternoon Classes are Cancelled!

Due to another significant snow storm, all Afternoon classes are cancelled!

Try out the workout below if you are itching to get your workout in!

Buy in: 50 mountain climbers on each leg

Then, complete 10 rounds of the following:

6 push ups
8 burpees
12 air squats.

Buy out: 50 mountain climbers on each leg.

Monday’s Workout: 2-2-15

This week in our Crush a Weakness Wednesday Class, we will be reviewing the kipping motion for the pull up and the toes to bar, and also how to execute rebounding box jumps! If you are interested in learning any of these skills, make sure to be in attendance on Wednesday night!

Workout of the Day:

Black and Green options:
2 rounds of:
30 Wall balls (20#/14) / Goblet squats
30 mountain climbers on each leg
20 Hanging knee raises / push up bridge arm marches / toes to bar
20 Box jumps (24”/20) / step ups
10 Power snatches (95#/65) / kettlebell swings x 2
10 Pull ups / banded pull ups

Blue Option:
2 rounds of:
10 Thrusters (135#/95)
10 Handstand push ups
Rest 60 seconds
10 toes to bar
10 box jumps (30”/24)
Rest 60 seconds
10 Power snatches (135#/75)
10 pull ups
Rest 60 seconds
*The object of this workout is to complete the required reps with solid technique and recover before moving on to the next set of movements.