Friday’s Workout: 7-3-15

Workout of the Day: Black, green, blue and purple options: With a partner, complete the following: For 9 minutes: Partner 1 completes: 1 KB farmer’s carry (70#/53) / KB farmer’s carry (53#/35) / trap bar farmer’s carry (215#/165) / trap bar farmer’s carry (255#/195) Partner 2: accumulates as many calories on the rower as possible […]

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Thursday’s Workout: 7-2-15

Strength: Deadlifts and Pallof Presses! For our strength work, everyone will group up into teams of 3 and warm up. Once everyone has warmed up, time will start. Partners will have 60 seconds to complete the following work: Black Green and Blue Options: Partner 1 will either perform a deadlift x 3 reps at 85% […]

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Wednesday’s Workout: 7-1-15

Crush a Weakness Wednesday’s Skills Class will not be happening this week due to the Summer Slimdown final weigh in’s, however if you are interested in learning more about the snatch and clean and jerk, feel free to stop in for Barbell Club as Ivan Rojas will be working everyone through the basics on these […]

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Tuesday’s Workout: 6-30-15

Crush a Weakness Wednesday’s Skills Class will not be happening this week due to the Summer Slimdown final weigh in’s, however if you are interested in learning more about the snatch and clean and jerk, feel free to stop in for Barbell Club as Ivan Rojas will be working everyone through the basics on these […]

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Monday’s Workout: 6-29-15

Crush a Weakness Wednesday’s Skills Class will not be happening this week due to the Summer Slimdown final weigh in’s, however if you are interested in learning more about the snatch and clean and jerk, feel free to stop in for Barbell Club as Ivan Rojas will be working everyone through the basics on these […]

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Friday’s Workout: 6-26-15

Workout of the Day: Black and Green options: In a team of three, complete the following as quick as possible: 50 dead hang pull ups / banded pull ups / 75 chest to bar pull ups / 25 muscle ups 200 meter run 12 Farmer’s carries (70#/53) down to the edge of the pavement and […]

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Thursday’s Workout: 6-25-15

Strength: Deadlifts and Pallof Presses! For our strength work, everyone will group up into teams of 3 and warm up. Once everyone has warmed up, time will start. Partners will have 60 seconds to complete the following work: Black Green and Blue Options: Partner 1 will either perform a deadlift x 3 reps at 85% […]

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Wednesday’s Workout: 6-24-15

This week in our Crush a Weakness Wednesday Skills Class, we will be covering the the Snatch!   Workout of the Day: Complete 3 rounds of the following: 1 minute of box jumps (24”/20) / step ups / box jumps (30”/24) 1 minute of sledge hammer swings / medicine ball slams (20#/14) / power cleans […]

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Tuesday’s Workout: 6-23-15

This week in our Crush a Weakness Wednesday Skills Class, we will be covering the Snatch and its variations!   Strength: Squats and pull ups! For our strength work, everyone will group up into teams of 3 and warm up. Once everyone has warmed up, time will start. Partners will have 60 seconds to complete […]

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Monday’s Workout: 6-22-15

This week in our Crush a Weakness Wednesday Skills Class, we will be covering the Snatch and its variations!   Workout of the Day: Black option: 50-40-30 of: Burpees Wall balls (20#/14) Kettlebell swings (53#/35) Green Option: 35-25-15 of: Burpees or squat thrusts Goblet squats (44#/26) or air squats Kettlebell swings (44#/26) Blue option: 25-20-15 […]

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