Friday’s Workout 10-2-15

Workout of the Day: Black and Green and blue options: 3 rounds of the following: 1 minute of Kettlebell carry 70#/53 / kettlebell carry 53#/35 / trap bar farmer’s carry 255#/165 / Trap bar farmer’s carry 305#/215 1 minute of deadlifts 135#/95 / kettlebell deadlifts 70#/53 / deadlifts 225#/155 / deadlifts 275#/185 1 minute of […]

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Thursday’s Workout: 10-1-15

Strength: Power cleans and shoulder presses! For our strength work, everyone will group up into teams of 3 and warm up. Once everyone has warmed up, time will start. Partners will have 60 seconds to complete the following work: Black Green and Blue Options: Partner 1 will either perform a power clean x 3 reps […]

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Wednesday’s Workout: 9-30-15

Workout of the Day: LSD! 30 minutes total Airdyne: 5 minutes Medicine ball circuit: 5 minutes Rowing: 5 minutes Kettlebell circuit: 5 minutes Running medley: 5 minutes / or jump roping Odd implement circuit: 5 minutes   LSD key: Medicine Ball Circuit: 10 slam balls 10 bucket tosses 10 wall balls 5 rotational medicine ball […]

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Tuesday’s Workout 9-29-15

Strength: Squats and pull ups! For our strength work, everyone will group up into teams of 3 and warm up. Once everyone has warmed up, time will start. Partners will have 60 seconds to complete the following work: Black, Green and Blue Options: Partner 1 will either perform a Back squat x 3 reps at […]

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Monday’s Workout: 9-28-15

Workout of the Day: Black and Green options: Run 400 meters / row 400 meters then: Complete 10-1 reps of: Burpees / squat thrusts Kettlebell swings 70#/53 / kettlebell swing 53#/35 Wall balls (20#/14) / goblet squats Then run 400 meters / row 400 meters Blue and purple options: Farmer’s carry down to the edge […]

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Jeff Northrop

September’s Member of the Month, Jeff Northrop! Again, we are delighted to announce Jeff Northrop as our Member of the Month for September! Jeff is an all-around great guy to call a part of our community. He is friendly, encouraging to his class mates, very diligent about working on his weaknesses, which he puts massive […]

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Thursday’s Workout: 9-24-15

Strength: Deadlifts and Pull ups! For our strength work, everyone will group up into teams of 3 and warm up. Once everyone has warmed up, time will start. Partners will have 60 seconds to complete the following work: Black Green and Blue Options: Partner 1 will either perform a deadlift x 3 reps at 85% […]

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Wednesday’s Workout: 9-23-15

Black and Green options: 20 minute AMRAP of: 200 meter run / 200 meter row 6 power cleans (135#/95) / 12 kettlebell swings 8 push ups 12 goblet squats (70#/53) / 12 air squats Blue and purple options : 20 minute AMRAP of: 1 Trap bar farmer’s carry 255#/165 / 305#/215 6 Power cleans 165#/110 […]

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Tuesday’s Workout 9-22-15

Strength Squats and rows! For our strength work, everyone will group up into teams of 3 and warm up. Once everyone has warmed up, time will start. Partners will have 60 seconds to complete the following work: Black, Green and Blue Options: Partner 1 will either perform a front squat x 3 reps at 85% […]

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