Lindsey Hery

October’s Member of the Month, Lindsey Hery! Some Q&A!! Q: First off, Congrats, Lindsey! It’s now your turn to answer our traditional first question; how did you feel to be named Member of the Month in October? Grace and Andrew both texted me immediately saying “Congratulations!” and my response was “for what?” Then I saw the […]

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Friday’s Workout: 10-30-15

Power Development: Every minute, on the minute for 14 minutes in teams of 2: Black: Even: 2 Power clean and push jerks @ 80-85% of 1 rep max power clean and jerk Odd: rest Green: Even: 3 explosive deadlifts at 65% of 1 rep max Odd: 15 hard style kettlebell swings 53#/35 Blue: Even: 10 […]

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Thursday’s Workout: 10-29-15

Workout: LSD!: 40 minutes Circuit #4 Running medley Circuit #5 Airdyne Circuit #6 Step ups Circuit #7 Rowing   LSD key: Circuit #4 10 kettlebell deadlifts 10 kettlebell swings 1 kettlebell farmer’s carry to the edge of the pavement and back Run 200 meters Circuit #5 5 side bridge reach and squeezes on each side […]

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Wednesday’s Workout: 10-28-15

Power Development: Every minute, on the minute for 14 minutes in teams of 2: Black: Even: 3 push presses @ 80% of 1 rep max Odd: 3 snatch pulls @ 90-95% of squat snatch 1 rep max Green: Even: 5 explosive landmine presses on each arm Odd: 5 banded broad jumps Blue: Even: 5 explosive […]

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Tuesday’s Workout: 10-27-15

Workout of the Day: Black and green options: 5 rounds of: 3 minute AMRAP: 3 deadlifts (185#/115) / 3 deadlifts (135#/95) 6 dead hang pull ups / assisted pull ups 9 box jumps 24”/20 / 9 step ups on each leg Rest 60 seconds in between rounds Blue and purple groups: 5 rounds of: 3:00 […]

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Monday’s Workout 10-26-15

Power Development: Every minute, on the minute for 14 minutes in teams of 2: Black: Even: 2 power snatches @ 80-85% of 1 rep max power snatch Odd: Rest or work on mobility drill Green: Even: 10 goblet squats or air squats Odd: 10 medicine ball slams (20#/14) Blue: Even: 3 explosive back squats @ […]

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Friday’s Workout: 10-23-15

This week in our Super Skills Saturday Session, we will be working on the Power Snatch. Come on in to work through one of the more advanced barbell exercises we do here! Strength: Add 2.5-5lbs on each side of the bar from last week’s efforts Black and Green options: Deadlift (conventional/trap/sumo): For Strength: 5-4-3-2 Complete […]

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Thursday’s Workout: 10-22-15

This week in our Super Skills Saturday Session, we will be reviewing the Power Snatch! This will be a great hour to help you  sharpen your technique! Workout of the Day: Black, green, and blue options: In 8 minutes, with a partner, complete the following: Partner 1 rows 200 meters Partner 2 completes as many […]

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Wednesday’s Workout: 10-21-15

This week in our Super Skills Saturday Session, we will be working through the Power Snatch! Come on by to get some great practice in! Strength: Add 2.5-5lbs on each side of the bar from last week’s efforts Black: Bench Press: For Strength: 5-4-3-2 Complete 5 reps at 80% of 1 rep max Complete 4 […]

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Tuesday’s Workout: 10-20-15

This week in our Super Skills Saturday Session, we will be working through the power snatch! Looking forward to seeing many of you in attendance to learn this great movement! Workout of the Day: Complete the following for time: Black, green, blue, and purple options: 2 Farmer’s carries down to the edge of the pavement […]

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