Friday’s Workout: 9-30-16
Conditioning: Complete the following as a team of 2 20 power cleans 95#/65 / KB swing 70#/53 x 2 / Power cleans 135#/95 14 pull ups / Assisted pull ups / 10 muscle ups 200 meter run / 200 meter row / Air-bike 12 calories 15 power cleans 115#/65 / KB swing 70#/53 x 2 […]
Read More