Watch Full Movie Venom (2018)

Venom Released October, 10 2018|Duration : 1 hours 52 minutes 0 DIRECTED BY : Ruben Fleischer. PRODUCED BY : Avi Arad, Matt Tolmach. GENRE : Drama, Horror, Science Fiction, Action, Thriller. VIDEO : 720p. LANGUAGE : English. Watch NowDownload MORE INFO COUNTRY : United States of America. PRODUCTION BY : Columbia Pictures, Marvel Entertainment, Sony […]

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Friday’s Workout: 12-2-16

Workout of the Day: Partner workout! One person works, while the others rest! Black or RX: In teams of 3: Row 2,100 meters 90 Push Jerks 95#/65  90 Front Racked Lunges 95#/65 (total) 90 ring rows 90 Burpees Green or Scaled: In teams of 3: Row 2,100 meters 90 Push ups 90 Goblet 70#/53 or […]

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Thursday’s Workout: 12-1-16

Strength: Pull options: Add a small amount of weight to last week’s effort! Black: Deadlift 3 x 5 @ 75-80% of 1 RM, then 1 set of 10 reps @ 65% of 1 RM  Green: Deadlift: 3 x 6 reps at a moderate weight, then 1 set of 12 reps    Blue: Deadlift 3 x […]

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Wednesday’s Workout 11-30-16

Workout of the Day” “Kelly” Black or RX: 4 rounds of: 400 Meter Run / Row  30 Wall balls 20#/14 30 Box jumps 24”/20 Green or Scaled: 3 rounds of: 400 Meter Row 30 Air Squats 30 Step ups Blue or RX+:  5 rounds of: 400 Meter Run / Row 30 Wall Balls 20#/14 30 […]

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Tuesday’s Workout: 11-29-16

Strength: Add a small amount of weight to your effort from last week Squat options: Black: Back Squat 3 x 5 @ 80-85% of 1 RM, then 1 set of 10 reps @ 65%    Green: Goblet squat: 3 x 8 reps, then 1 set of 12 reps    Blue: Back Squat: 3 sets of […]

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Monday’s Workout: 11-28-16

Complete 5 rounds of the following: Black or RX: Complete as many rounds in 3 minutes as possible of: 3 Pull ups 6 Power Snatches 95#/65 9 Burpees Rest 1 minute in between each round Green or Scaled: Complete as many rounds in 3 minutes as possible of: 3 Assisted pull ups or 6 ring […]

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Friday’s Workout: 11-25-16

Conditioning:  As a team of 2, complete the following with one person working at a time: Black or RX: 100 Thrusters 75#/55 90 Burpees 80 Toes to bar 70 Front Racked Lunges 75#/55 (total) 60 Hang power snatches 75#/55 50 Push ups 400 meter run (both partners, together) 30 Ring Rows 20 Squat cleans 75#/55 […]

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Wednesday’s Workout: 11-23-16

Strength: Work on your Performance Challenge Template – or – Complete our final test – or  – Pick one pull option and one press option and complete the sets in an alternating fashion Pull options: Black: Deadlift 3 x 5 @ 75-80% of 1 RM, then 1 set of 10 reps @ 65% of 1 RM  […]

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Tuesday’s Workout: 11-22-16

Workout of the Day Black or RX: 7 rounds of: 7 Push ups 7 Front squats 95#/65 7 Toes to bar 7 Hang cleans 95#/65 7 Box jumps 24”/20 7 Push jerks 95#/65 7 Calories on the rower Green or Scaled: 7 rounds of: 7 Assisted push ups 7 Goblet squats 70#/53 7 Hanging Knee […]

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