Friday’s Workout: 9-15-17
Conditioning: Black or Rx: Complete 2 rounds of: AMRAP 1: In 4 minutes, complete as many rounds and reps as possible of: 15 Wall balls 20#/14 5 Dead hang pull ups Rest 2 minutes AMRAP 2: In 4 minutes, complete as many rounds and reps as possible of: 16 Front Racked lunges (total) 95#/65 10 […]