Friday’s Workout: 12-1-17

Strength: For all strength options, complete 10 minutes of an every minute, on the minute scheme for 10 minutes. From minutes 1-4, complete 3 reps each minute From minutes 5-7, complete 2 reps each minute From minutes 8-10, complete 1 rep each minute Start at 75% of 1 RM and add weight as you feel […]

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Thursday’s Workout: 11-30-17

Conditioning: Black or Rx: Complete as many rounds and reps for 5 minutes of: 12 Toes to bar 12 Power snatches 75#/55 Rest 2:00 Complete as many rounds and reps for 5 minutes of: 9 Toes to bar 9 Power snatches 95#/65 Rest 2:00 Complete as many rounds and reps for 5 minutes of: 6 […]

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Wednesday’s Workout: 11-29-17

Strength: For all strength options, complete 10 minutes of an every minute, on the minute scheme for 10 minutes. From minutes 1-4, complete 3 reps each minute From minutes 5-7, complete 2 reps each minute From minutes 8-10, complete 1 rep each minute Start at 75% of 1 RM and add weight as you feel […]

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Tuesday’s Workout: 11-28-17

Conditioning: Black or Rx: Complete as many rounds and reps as possible in 15 minutes of: 5 Strict pull ups 10 Clean and jerks 95#/65 15 Burpees   Green or Scaled: Complete as many rounds and reps as possible in 15 minutes of: 5 Assisted Pull ups 10 Bucket tosses 20#/15 15 Squat thrusts   […]

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Monday’s Workout: 11-27-17

Strength: For all strength options, complete 10 minutes of an every minute, on the minute scheme for 10 minutes. From minutes 1-4, complete 3 reps each minute From minutes 5-7, complete 2 reps each minute From minutes 8-10, complete 1 rep each minute Start at 75% of 1 RM and add weight as you feel […]

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Friday’s Workout: 11-24-17

Conditioning:  As a team of 2, complete the following with one person working at a time:   Black or RX: 100 Thrusters 75#/55 90 Burpees 80 Toes to bar 70 Front Racked Lunges 75#/55 (total) 60 Overhead kettlebell swings 53#/35 50 Push ups 400 meter run (both partners, together) 30 Squat cleans 75#/55 20 Push […]

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Wednesday’s Workout: 11-22-17

Strength: Performance Challenge: Complete your final test! For all other strength options, complete 10 minutes of an Every minute, on the Minute scheme for 10 minutes. From minutes 1-4, complete 3 reps each minute From minutes 5-7, complete 2 reps each minute From minutes 8-10, complete 1 rep each minute   Start at 75% of […]

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Tuesday’s Workout: 11-21-17

Strength: Performance Challenge: Complete your final test! For all other strength options, complete 10 minutes of an Every minute, on the Minute scheme for 10 minutes. From minutes 1-4, complete 3 reps each minute From minutes 5-7, complete 2 reps each minute From minutes 8-10, complete 1 rep each minute   Start at 75% of […]

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Monday’s Workout: 11-20-17

Strength: Performance Challenge: Complete your final test! For all other strength options, complete 10 minutes of an Every minute, on the Minute scheme for 10 minutes. From minutes 1-4, complete 3 reps each minute From minutes 5-7, complete 2 reps each minute From minutes 8-10, complete 1 rep each minute   Start at 75% of […]

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