Friday’s Workout: 6-29-18
Conditioning: “Cindy’s Revenge” Black or RX: Complete as many rounds and reps as possible in 20 minutes of: 5 Pull ups 10 push ups 15 Air squats 1 Clean and jerk 135#/95 Each round, add 1 rep to the clean and jerks Green or Scaled: Complete as many rounds and reps as possible in […]