Friday’s Workout: 8-2-19

Conditioning:  “Teenage Mutant Ninja Turtles” Black or RX: For 6 minutes, you and a partner will complete the following: Partner 1: Sled push 135#/95 down and back partner 2: AMRAP Hang DB snatches 50#/35 Rest 3 minutes then, For 6 minutes, complete:   Partner 1: Run 200 meters Partner 2: AMRAP Toes to bar Rest […]

Thursday’s Workout: 8-1-19

Power Development: Every minute on the minute, for 10 minutes, complete: Strength option: 2 Deadlifts @ 80-85% of 1 RM Olympic Lifting Option: 2 Power or squat cleans @ 80-85% of 1 RM Green option: 4 deadlifts at a moderate load Conditioning: “Mime Attack” Black or RX: 5 rounds for time of: 3 Chest to […]

Wednesday’s Workout: 7-31-19

Conditioning: “Death By Burpees” Black or Rx: Death by Burpees. Complete 1 rep on minute 1, complete 2 reps on minute 2, etc, etc. Continue this pattern until you are not able to complete the required amount of reps for that minute Green or Scaled: Death by squat thrusts. Complete 1 rep on minute 1, […]

Tuesday’s Workout: 7-30-19

Power Development: Every minute on the minute, for 10 minutes, complete the following: Strength option: 2 Front squats @ 80-85% of 1 RM Olympic Lifting Option: 2 Power or squat snatches @ 80-85% of 1 RM Green option: 4 Goblet squats with a moderately heavy kettlebell Conditioning: “Harambe’s Ladder” Black or RX: In 7 minutes, […]

Monday’s Workout: 7-29-19

Conditioning: “Hansel and Gretel” Black or Rx: Complete 10 rounds of: In 1 minute, complete: 25 Air squats AMRAP Clean and Jerks 115#/75 Rest 2 minutes in between each round Green or Scaled: Complete 10 rounds of: In 1 minute, complete: 20 Air Squats AMRAP power cleans or Kettlebell Swings 70#/53 Rest 2 minutes in […]

Friday’s Workout: 7-26-19

Power Development: Every minute on the minute, for 10 minutes, complete: Strength option: 2 Deadlifts @ 80-85% of 1 RM Olympic Lifting Option: 2 Power or squat cleans @ 80-85% of 1 RM Green option: 4 deadlifts at a moderate load Conditioning:  “Harey Carey” Black or RX: In 4 minutes, complete as many rounds and reps […]

Thursday’s Workout: 7-25-19

Conditioning: “Handsome Horse” Black or RX:  Complete 5 rounds of the following: In 3 minutes, complete as many rounds and reps as possible of: 3 squat cleans 115#/75 6 handstand push up modification reps or 6 push ups 10 Alternating Dumbbell snatches 50#/35 (5 on each arm) Rest 2 minutes in between each round Green […]

Wednesday’s Workout: 7-24-19

Power Development Every minute on the minute, for 10 minutes, complete the following. Strength option: 2 Bench Press reps @ 80-85% of 1 RM Olympic Lifting Option: 2 Push or split jerks @ 80-85% of 1 RM Green option: 4 landmine presses on each shoulder Conditioning:  “Mega Man” Black or Rx: 3 rounds for time of: […]

Tuesday’s Workout: 7-23-19

Conditioning: “Two on the Floor” Black or RX: Partner workout!In 30 minutes, complete as many rounds and reps as possible of the following. One person will work, while the other rests: 2 Sled Pushes 135#/90 2 Dumbbell Farmer’s Carries 50#/35 20 toes to bar 40 double unders One person works, while one person rests Green […]

Monday’s Workout: 7-22-19

Power Development: Every minute on the minute, for 10 minutes, complete the following: Strength option: 2 Front squats @ 80-85% of 1 RM Olympic Lifting Option: 2 Power or squat snatches @ 80-85% of 1 RM Green option: 4 Goblet squats 70#/53 Conditioning: “Silly Hands” Black or Rx: 30-20-10 of: Wall Balls 20#/14 Power Snatches 75#/55 […]