Friday’s Workout: 12-13-19
Strength: For all strength options, complete 10 minutes of an every minute, on the minute scheme for 10 minutes. From minutes 1-4, complete 3 reps each minute From minutes 5-7, complete 2 reps each minute From minutes 8-10, complete 1 rep each minute Start at 75% of 1 RM and add weight as you feel […]