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  • The Lifting Belt: Misunderstood CrossFit Gear

    By Jeremiah Richter | In Articles | on May 1, 2014

    Here’s a question that has been posed to us, in one form or another, a lot. Like, maybe thousands of times… definitely at least a few dozen times. “Should I wear a belt?” If you’re wondering the same thing then read on to find out our thoughts!

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  • Diets & CrossFit: Paleo & Whole30

    By Jeremiah Richter | In Articles | on March 28, 2014

    There are a lot of sources for information pertaining to nutrition and CrossFit. We’re looking to remove some of the confusion and assist you in understanding some of your options and their pros-and-cons associated with CrossFit!

    In this article we tackle the pros-and-cons of the Paleo Diet and the Whole30 Diet! Continue on to read more….

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Great Bay CrossFit - Strength & Conditioning for Portsmouth, Newington, the Seacoast, and beyond!