The Lifting Belt: Misunderstood CrossFit Gear

Here’s a question that has been posed to us, in one form or another, a lot. Like, maybe thousands of times… definitely at least a few dozen times. “Should I wear a belt?” If you’re wondering the same thing then read on to find out our thoughts!

Diets & CrossFit: Paleo & Whole30

There are a lot of sources for information pertaining to nutrition and CrossFit. We’re looking to remove some of the confusion and assist you in understanding some of your options and their pros-and-cons associated with CrossFit!

In this article we tackle the pros-and-cons of the Paleo Diet and the Whole30 Diet! Continue on to read more….