Thursday’s Workout: 2-21-19
Conditioning: Black or RX: 3 rounds of: 1 minute of Wall Balls 20”/14 1 minute of hang cleans 75#/55 1 minute of Double unders 1 minute of calories on the rower 1 minute of Front racked dumbbell lunges 35#/20 1 minute of rest Green or Scaled: 3 rounds of: 1 minute of light wall balls or Air […]