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Workout of the Day'S ARCHIVE

  • Friday’s Workout: 8-18-17

    By Eric Morris | In Workout of the Day | on August 13, 2017

    Strength:   Black:  Deadlift 10 Reps @ 65% of 1 RM 8 Reps @ 70% of 1 RM 6 Reps @ 75% of 1 RM 4 Reps @ 80% of 1 RM 2 Reps @ 85% of 1 RM     Green: Deadlift 12 reps @ a light/ moderate weight 10 reps with a heavier […]

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  • Thursday’s Workout: 8-17-17

    By Eric Morris | In Workout of the Day | on August 13, 2017

    Conditioning:   Black or Rx: In 3 minutes, complete: 200 meter run 8 dead-hang pull ups AMRAP squat cleans 75#/55   Rest 2 minutes. Then, In 3 minutes, complete: 200 meter run 6 dead-hang pull ups AMRAP squat cleans 95#/65   Rest 2 minutes. Then, In 3 minutes, complete: 200 meter run 4 dead-hang pull […]

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  • Wednesday’s Workout: 8-16-17

    By Eric Morris | In Workout of the Day | on August 13, 2017

    Strength: Black:  Bench Press 10 Reps @ 65% of 1 RM 8 Reps @ 70% of 1 RM 6 Reps @ 75% of 1 RM 4 Reps @ 80% of 1 RM 2 Reps @ 85% of 1 RM   Green: Landmine press 10 reps @ a light/ moderate weight on each arm 8 reps […]

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  • Tuesday’s Workout: 8-15-17

    By Eric Morris | In Workout of the Day | on August 13, 2017

    Conditioning: Black or Rx:  5 rounds for time of: 6 Squat snatches 115#/75 12 Burpees 18 Wall balls 20#/14   Green or Scaled: 5 rounds for time of: 9 Power snatches 115#/75  -–or—12 med ball slams 20#/15 12 Squat thrusts 18 Air Squats   Blue or Rx+: 5 rounds for time of: 6 Squat snatches […]

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  • Monday’s Workout 8-14-17

    By Eric Morris | In Workout of the Day | on August 13, 2017

    Strength: Black:  Back Squat 10 Reps @ 65% of 1 RM 8 Reps @ 70% of 1 RM 6 Reps @ 75% of 1 RM 4 Reps @ 80% of 1 RM 2 Reps @ 85% of 1 RM   Green: Back Squat or Goblet Squat  12 reps @ a light/ moderate weight 10 reps […]

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  • Friday’s Workout: 8-11-17

    By Eric Morris | In Workout of the Day | on August 6, 2017

    Conditioning: Black or Rx:  For 20 minutes and in teams of 3, complete the following: Partner 1: Sled push down and back Partner 2: AMRAP Dumbbell Snatches 50#/35 Partner 3: Rest   Green or Scaled:  For 20 minutes and in teams of 3, complete the following: Partner 1: Sled pull down and back Partner 2: […]

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  • Thursday’s Workout: 8-10-17

    By Eric Morris | In Workout of the Day | on August 6, 2017

    Strength:  Ratchet loading: Black: Front Squat. Rest as needed in between setsand in between ratchets   3 reps @ 72% 5 reps @ 72%   3 reps @ 77% 5 reps @77%   3 reps @ 82% 5 reps @ 82%   Green: Goblet Squat. Rest as needed in between setsand in between ratchets 6 […]

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  • Wednesday’s Workout: 8-9-17

    By Eric Morris | In Workout of the Day | on August 6, 2017

    Conditioning: Black or Rx: For 30 minutes, complete the following:   Even minutes: 200 meter run   Odd Minutes: 10 burpees   Green or Scaled: For 30 minutes, complete the following:   Even minutes: 200 meter row   Odd Minutes: 10 Squat thrusts   Blue or Rx+: For 30 minutes, complete the following:   Even […]

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  • Tuesday’s Workout: 8-8-17

    By Eric Morris | In Workout of the Day | on August 6, 2017

    Strength:  Ratchet loading:  Black: Deadlift. Rest as needed in between sets and in between ratchets   3 reps @ 72% 5 reps @ 72%   3 reps @ 77% 5 reps @77%   3 reps @ 82% 5 reps @ 82%   Green: Deadlift. Rest as needed in between sets and in between ratchets   […]

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  • Monday’s Workout: 8-7-17

    By Eric Morris | In Workout of the Day | on August 6, 2017

    Conditioning:   Black or Rx:  3 rounds for time of: 4 Push Jerks 135#/95 5 Front Squats 135#/95 6 Power Cleans 135#/95 10 Push ups 15 Toes to bar 30 Double Unders   Rest 2 minutes in between each round   Green or Scaled:  3 rounds for time of: 8 Ring rows 10 Goblet Squats […]

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