Category: Workout of the Day

Thursday’s Workout: 3-20-2014

Strength
• Black: Squat Clean: 3 sets of 2 reps. Work up to a challenging weight for 2 reps. Be sure to maintain solid technique throughout work reps. Rest 2 minutes in between sets.
Green: Goblet Squats: 4 sets of 12 reps. Choose a challenging weight for 12 reps. Rest 2:00 minutes in between sets.
• Encourage both the black and green group to work through a mobility drill of their choice in between work sets.

Conditioning
7 Minute AMRAP of:
• 10 push-ups (use a bench or box to modify the push-up!)
• 10 box jumps (24”/20″ – complete step ups if needed!)

Continue reading for the full class breakdown!

Wednesday’s Workout: 3-19-2014

Skill:
Working on the Power Clean!

Workout of the Day:
10-1 Ladder of:
• Power Cleans (135#/95#) (Green: Deadlifts)
• Burpees
• Chest-to-bar Pullups (Green: Dead-hang pullups)

Continue reading for the full class breakdown!