Reminder: Noon classes are under way! We will now be offering a noon class on Mondays, Wednesdays and Fridays, so come on by!
Black: Accumulate 30 deadlifts at 75% of 1 rep max as quickly as possible. You may break the reps into as many sets as you would like. HOWEVER, in between each set, you must perform 5 shoulder presses with a moderate weight.
Rest as needed in between sets.
Time limit is 15 minutes.
Green: Conventional deadlift: 4 sets of 6 reps. Complete 5 Pallof presses on each arm in between each set.
Blue: Accumulate 60 deadlifts with a light to moderate load as quickly as possible. You may break the reps into as many sets as you would like. HOWEVER, in between each set, you must perform 4 landmine presses on each arm. Time limit is 15 minutes.
Complete 3 rounds of:
Sled push (90#/60) or pull (165#/115) down to the edge of the pavement and back, then immeditately complete: 15 kettlebell swings (70#/53) to eye level
Rest as needed in between rounds.