Every minute, on the minute for 14 minutes:
Even: 2 push presses @ 85-90% of 1 rep max
Odd: 2 snatch pulls @ 100% of squat snatch max
Even: 5 push-ups using bands or chains and performed explosively
Odd: 5 split squat jumps on each leg
Even: 10 push ups
Odd: 8 split squat jumps on each leg
In teams of 3, and for 8 minutes, complete the following:
Partner 1: push/ pull the sled 25 meters down and 25 meters back
Partner 2: complete 40 mountain climbers (total)
Partner 3: complete as many sledge hammer swings as possible.
Partners will rotate once partner 1 has completed the sled push or pull. If partner 2 finishes the mountain climbers before partner 1 is finished, partner 2 may rest until it is time to switch stations.