Reminder: Noon classes are under way! We will now be offering a noon class on Mondays, Wednesdays and Fridays, so come on by!
This week’s Skills class will focus on the Power Clean! Our Skills Class is held on Wednesday’s at 6:30pm, so come in and work on your clean!
Black: Accumulate 30 Front squats at 75% of 1 rep max as quickly as possible. You may break the reps into as many sets as you would like. HOWEVER, in between each set, you must perform 5 pendlay rows with a moderate weight.
Time limit is 15 minutes.
Green: Bulgarian split squat: 4 sets of 5 reps on each leg. Complete 5 ring fallouts in between each set.
Blue: Accumulate 60 goblet squats with a moderate to heavy kettlebell. You may break these reps into as many sets as you would like, HOWEVER, in between each set, you must perform 5 one arm dumbbell rows on each arm. Time limit is 15 minutes.
3 rounds of:
In 90 seconds, row as far as possible for 45 seconds, then complete as many push-ups with the remaining time.
Rest 2:00 minutes in between sets.