This week we will be working on improving our squat technique! If you struggle to maintain good technique in the front or back squat, this class is for you!! Skills class will meet this Wednesday night at 6:30pm. Hope to see many of you there!!!
Density Work: for 15 minutes, in teams of 2-3 perform the following:
Black: Deadlift and Shoulder press
Green: Trap bar or Sumo deadlift and Landmine presses (half kneeling)
Blue: deadlift off of risers and Landmine presses (half kneeling)
EDT quick tips:
Start with a 10 rep max or 75-80% of 1 rep max on each exercise
Start with sets of 5 reps, then go down to sets of 4 or 3 as you fatigue. Maintain excellent technique!
Rest “instinctively” in between sets
Record total number of reps performed
3 rounds for total reps of:
45 seconds of mountain climbers, 15 seconds off
45 seconds of ring dips or ring rows, 15 seconds off
45 seconds of box jumps (24”/20), 15 seconds off