Conditioning:

Black or RX: 7 rounds for time of:

9 Thrusters 75#/55

35 Double unders

 

Green or scaled: 7 rounds for time of:

9 Lighter thrusters or Bucket tosses 20#/15

105 Single unders

 

Blue or RX+: 7 rounds for time of:

9 Thrusters 95#/65

35 Double unders

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