Friday’s Workout: 11-10-17

Conditioning: In a team of 2, complete the following with 1 person working, while the other rests:

Black or RX:

2000 meter row

100 Hang cleans 95#/65

80 Toes to bar

60 Box jumps 24”/20

 

Green or Scaled:

2000 meter row

200 mountain climbers (total)

80 Hanging knee raises or PUBAMS

60 Step ups

 

Blue or RX+:

125 Calories on the Air-bike

100 Hang Cleans 135#95

80 Toes to bar

60 Box jumps 30”/24

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