Friday’s Workout: 11-2-18

Conditioning: “Winning Powerball Ticket”

 

Black or RX: 5 rounds of:

25 Wall Balls 20#/14

20 Alternating Dumbbell Snatches 50#/35 (total)

15 Push ups

10 Front racked lunges (95#/65) (total)

Green or Scaled: 5 rounds of:

25 Air Squats

20 Kettlebell Swings 70#/53

15 Assisted push ups

10 Goblet lunges (70#/53) (total)

Blue or RX+ 5 rounds of:

20 Wall Balls 30#/20

10 Alternating Dumbbell Snatches 70#/50 (total)

10 Hand-stand push ups

10 Front racked lunges (135#/95) (total)

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