Conditioning: “Green Bean Casserole”
As a team of 2, complete the following with one person working at a time:
Black or RX:
100 Thrusters 75#/55
90 Burpees
80 Power Snatches 75#/55 (total)
70 Toes to bar
60 Overhead kettlebell swings 53#/35
50 Push ups
400 meter run (both partners, together)
30 Hang squat cleans 75#/55
20 Push Jerks 75#/55
10 Dead hang pull ups
Green or Scaled:
100Wall Balls 20#/14
90 Squat thrusts
80 Slam Balls 20#/15
70 Hanging knee raises or PUBAMS
60 shoulder height kettlebell swings 53#/35
50 Assisted Push ups
400 Meter row (total)
30 Kettlebell squat cleans 53#/35
20 Ring rows
10 Assisted Pull ups
Blue or RX+
100 Thrusters 95#/65
90 Burpees
80 Toes to bar
70 Power snatches 95#/65 (total)
60 Overhead kettlebell swings 70#/53
50 Push ups
40 Calories on the Air-Bike
30 Hang squat cleans 95#/65
20 Push Jerks 95#/65
10 Bar muscle ups