Conditioning: “Sledge Hammer”

Black or RX:

Complete as many rounds and reps as possible in 5 minutes of:
6 Power Cleans 115#/75
6 Kipping pull ups

Rest 5 minutes

Complete as many rounds and reps as possible in 5 minutes of:
6 Power snatches 95#/65
12 Toes to bar

Rest 5 minutes

Complete the following as fast as possible:

50 thrusters 75#/55

Green or Scaled:  

Complete as many rounds and reps as possible in 5 minutes of:
6 Slam Balls 20#/15
6 Kipping pull ups or assisted pull ups

Rest 5 minutes

Complete as many rounds and reps as possible in 5 minutes of:
12 Kettlebell swings 70#/53
12 Hanging knee raises / hanging straight leg raises / PUBAMS

Rest 5 minutes

Complete the following as fast as possible:

50 Bucket tosses 20#/15

Blue or RX+:

Complete as many rounds and reps as possible in 5 minutes of:
6 Power Cleans 135#/95
6 Chest to bar pull ups

Rest 5 minutes

Complete as many rounds and reps as possible in 5 minutes of:
6 Power snatches 115#/75
12 Toes to bar

Rest 5 minutes

Complete the following as fast as possible:

50 thrusters 95#/65

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