Friday’s Workout: 2-15-19

Conditioning:

Black or RX: In teams of three and in 20 minutes, complete as many reps as possible of:

Partner 1: Row 15 calories

Partner 2: AMRAP Thrusters 95#/65

Partner 3: Rest

Green or Scaled: In teams of three and in 20 minutes, complete as many reps as possible of:

Partner 1: Row 15 calories

Partner 2: AMRAP Bucket tosses 20#/15

Partner 3: Rest

Blue or RX+: In teams of three and in 20 minutes, complete as many reps as possible of:

Partner 1: Air-Bike 15 calories

Partner 2: AMRAP Thrusters 95#/65

Partner 3: Rest

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