Conditioning: GBCF Open Workout #2

RX: 5 minutes to complete:

3 rounds of:

9 Shoulder to overhead reps 95#/65

30 Air Squats

5 minutes to complete:

3 rounds of:

7 Shoulder to overhead reps 115#/80

15 Goblet squats 70#/53

5 minutes to complete:

3 rounds of:

5 Shoulder to overhead 135#/95

10 Dumbbell squats 50#/35

5 minutes to complete:

3 rounds of:

3 shoulder to overhead 165#/115

5 front squats 165#/115

Scaled: 5 minutes to complete:

3 rounds of:

9 Ring Rows

30 Air Squats

5 minutes to complete:

3 rounds of:

7 Shoulder to overhead reps 75#/55 

15 Goblet squats 53#/35

5 minutes to complete:

3 rounds of:

5 Shoulder to overhead 95#/65

10 Dumbbell squats 35#/20

5 minutes to complete:

3 rounds of:

3 shoulder to overhead 115#/80

5 front squats 115#/80

Scoring: Total time to complete all work – OR – time to complete last full section + reps

Tie break: time to complete last full section

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