Friday’s Workout: 5-17-19

Conditioning:

Black or RX: With a partner, complete the following: one person works, while one person rests (except for the run, where both partners will run together)

Run 1 mile (both partners together)

10 Sled pushes 135#/90

80 Burpees

40 Front racked lunges 95#/65

Green or Scaled: With a partner, complete the following: one person works, while one person rests (except for the row, where both partners will row together)

Run 800 meters or row 2000 meters at the same time

10 Sled pushes 90#/45

80 Squat thrusts

40 Goblet lunges 70#/53

Blue or RX+: With a partner, complete the following: one person works, while one person rests (except for the run, where both partners will run together)

Run 1 mile (both partners together)

10 Sled pushes 180#/135

100 Burpees

40 Front racked lunges 115#/80

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