Friday’s Workout: 6-14-19

Conditioning: “The Spartan Cheerleaders”

Black or RX: Complete the following with a partner. Partition anyway you like!

150 Burpees

150 Alternating dumbbell snatches 50#/35 (total)

150 Wall balls 20#/14

Green or scaled: Complete the following with a partner. Partition anyway you like!

150 Squat thrusts

150 Shoulder height kettlebell swings 70#/53

150 Air Squats

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