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Friday’s Workout: 6-16-17

By Eric Morris | In Workout of the Day | on June 11, 2017

Power Development – Every minute, on the minute for 12 minutes complete the following:

Black:

1 Power clean with a 2 second pause right above the ground. Start at 70% of 1 RM and work up in weight if you feel you can. Try to end heavier than last week. No misses!

Green:

3 Deadlifts @ 65% of 1 RM or with a moderate load. Try to end heavier than last week. Make each rep explosive!

Blue:

1 Squat clean with a 2 second pause right above the ground. Start at 70% of 1 RM and work up in weight if you feel you can. Try to end heavier than last week. No misses!

Conditioning:

Black or RX:

75 Thrusters 75#55

If you drop the bar, you must complete 25 double unders before picking it back up!

Green or Scaled:

75 Wall balls 20#/14 or Air squats

If you drop the bar, you must complete 75 single unders before picking it back up!

Blue or RX+:

75 Thrusters 95#/65

If you drop the bar, you must complete 25 double unders before picking it back up!

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