Friday’s Workout: 6-21-19

Conditioning:  

Black or RX: In a team of 3, complete 30 total rounds (10 per person) of the following:

1 Sled push 135#/95

8 Push ups

This workout will be done conga line style until all rounds are completed.

Green or Scaled: In a team of 3, complete 30 total rounds (10 per person) of the following:

1 sled pull 135#/95

10 Assisted Push ups

This workout will be done conga line style until all rounds are completed.

Blue or RX+: In a team of 3, complete 30 total rounds (10 per person) of the following:

1 Low handle sled push 110#/70

12 Push ups

This workout will be done conga line style until all rounds are completed.

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