Friday’s Workout: 6-23-17

Conditioning:

Black or RX:

In 20 minutes, with a partner, and one person working at a time, complete:

30 Thrusters 95#/65

30 Box jumps 24”/20

30 KB swings 70#/53

Green or Scaled:

In 20 minutes, with a partner, and one person working at a time, complete:

30 Wall Balls 20#/14 or air squats

30 Step ups

30 KB swings 53#/35

Black or RX:

In 20 minutes, with a partner, and one person working at a time, complete:

20 Thrusters 135#/95

20 Box jumps 30”/24

20 Overhead KB swings 70#/53

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