Conditioning: ”Little House on the Prairie”

Black or RX:

Complete as many rounds and reps as possible in 20 minutes of:

5 Hang cleans 95#/65

15 Bar over burpees

1 Sled push down and back 135#/90

1 DB farmer’s carry down and back 50#/35

Green or scaled:

Complete as many rounds and reps as possible in 20 minutes of:

10 KB hang cleans 70#/53

10 Squat thrusts

1 Sled push down and back 90#/45

1 DB farmer’s carry 35#/20 down and back

Blue or RX+:

Complete as many rounds and reps as possible in 20 minutes of:

5 Hang cleans 135#/95

15 bar over burpees

1 Sled push down and back 180#/135

1 DB farmer’s carry down and back 70#/50

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