Strength option: Deadlift. Complete 5 sets of 2 reps starting at 85% of 1 RM. Add weight to each set if you can. 

Olympic Lifting Option: Complete the following for 4 rounds. Rest as needed in between each round:

2 Power snatches

2 Squat snatches

2 Overhead squats

Start at 60% of 1 RM squat snatch and add weight to each round if you can.


Green option: Deadlifts: 5 sets of 5 reps. Choose a weight that makes each set challenging!


Conditioning: 2017 Team series workout #4


Black or Rx: With a partner complete the following:

100 calorie row (total)

100 toes to bar (total)


Green or Scaled: With a partner complete the following:

80 Calorie row (total)

80 Hanging knee raises / hanging straight leg raises / PUBAMS (total)

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