Strength option: Deadlift. Complete 5 sets of 2 reps starting at 85% of 1 RM. Add weight to each set if you can.
Olympic Lifting Option: Complete the following for 4 rounds. Rest as needed in between each round:
2 Power snatches
2 Squat snatches
2 Overhead squats
Start at 60% of 1 RM squat snatch and add weight to each round if you can.
Green option: Deadlifts: 5 sets of 5 reps. Choose a weight that makes each set challenging!
Conditioning: 2017 Team series workout #4
Black or Rx: With a partner complete the following:
100 calorie row (total)
100 toes to bar (total)
Green or Scaled: With a partner complete the following:
80 Calorie row (total)
80 Hanging knee raises / hanging straight leg raises / PUBAMS (total)