Great Bay's Proven Methods

Great Bay’s Proven Methods

Achieve the Results You Deserve



Injury Prevention & Rehabilitation

You can’t make optimal progress if you are hurt. Unlike other similar programs, we have the knowledge and expertise to get you moving again and keep you healthy.

Injury prevention and rehabilitation options:

Got a nagging injury? Let’s us help you fix it!

60 minute movement assessment including FMS Screen: $75

Want to work with us to fix your issues?

Try out our semi-private program for $125 for the first month!  Contact Us Today.



Nutritional Coaching & PreparationNutritional Coaching 1

It has been said before a million times. You cannot out train a bad diet!  We have the tools and the experience to get you on track and help you build long term healthy habits.

(learn more about our Nutritional Coaching options here)

Nutrition Coaching options:

Try out our Nutritional coaching program for $75 for a 60 minute consultation.

Want to work with us to achieve your nutrition goals!? Sign up for our Nutritional Coaching program! 3 months of accountability, guidance and expertise for $349.  Contact Us Today.



Strength TrainingStrength Training 2

Strength is king. The stronger you are, the easier it will be to achieve the results you are looking for. We have multiple options to help you get stronger.

Strength Training Options:

We have plenty of options for getting you stronger here at Great Bay.  Join our CrossFit program for just $89 with our 30 day jumpstart!

Want more individualized attention? Check out our semi-private program here.  We also offer customized programs! Contact us to set up an appointment!



High Intensity Interval Training (HIIT)high intensity 1

This is the heart of our aerobic training methodologies. It is fast, effective and fun!

High Intensity Interval Training. Options:

Program list coming soon.





Long Slow Distance Aerobic Training (LSD)LSD 1

Say so long to your long distance runs for fat loss. We have a better answer and it is called LSD!

Long, Slow distance aerobic training options:

Contact us to learn more about our LSD programs!




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