Monday’s Workout: 1-13-20

Conditioning: “Monster Mash”

Black or RX: Complete the following for 5 rounds.

Accumulate as many reps as possible in 30 seconds of the following exercises. Rest for 30 seconds in between each exercise.

Rowing for calories

Toes to bar

Push ups

Squat cleans 75#/55

Green or Scaled: Complete the following for 5 rounds.

Accumulate as many reps as possible in 30 seconds of the following exercises. Rest for 30 seconds in between each exercise.

Rowing for calories

Hanging knee raises / hanging straight leg raises / PUBAMS

Assisted push ups

Kettlebell Squat cleans 70#/53

Blue or RX+: Complete the following for 5 rounds.

Accumulate as many reps as possible in 30 seconds of the following exercises. Rest for 30 seconds in between each exercise.

Air Bike or Ski Erg for calories

Toes to bar

Handstand push ups

Squat cleans 95#/65

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