Conditioning:

Black or RX: 3 Rounds for time of:

In 4 minutes, complete:

Row 500 meters

15 Thrusters 75#/55

AMRAP burpees

Rest 4 minutes in between efforts

 

Green or Scaled: 3 Rounds for time of:

In 4 minutes, complete:

Row 500 meters

15 KB squat cleans 53#/35 or Air Squats

AMRAP squat thrusts

Rest 4 minutes in between efforts

 

Blue or RX+:

3 Rounds for time of:

In 4 minutes, complete:

Air-bike for 25 calories

15 Thrusters 95#/65

AMRAP burpees

Rest 4 minutes in between efforts

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