Conditioning:

Black or RX: 3 Rounds for time of:

In 4 minutes, complete:

Row 500 meters

15 Thrusters 95#/65

AMRAP burpees

 

Rest 4 minutes in between efforts

 

Green or Scaled: 3 Rounds for time of:

In 4 minutes, complete:

Row 500 meters

15 KB squat cleans 53#/35

AMRAP squat thrusts

 

Rest 4 minutes in between efforts

Leave a Reply

Your email address will not be published. Required fields are marked *