Monday’s Workout: 11-25-19

Conditioning: “Alanis Morissette”

Black or RX:  5 rounds for time of:

6 Clean and Jerks 135#/95

9 Toes to Bar

18 Burpees

Green or scaled:  5 rounds for time of:

6 Lighter power clean and jerks or KB power cleans 70#/53 and 5 Ring rows 

9 Hanging knee raises / hanging straight leg raises or PUBAMS

18 Squat thrusts  

Blue or RX+: 5 rounds for time of:

6 Clean and Jerks 165#/115

9 Toes to Bar

18 Burpees  

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