Monday’s Workout: 2-11-19

Conditioning:

Black or RX: Open workout 14.4: Complete as many rounds and reps as possible in 14 minutes of:

60 Calories on the rower

50 Toes to bar

40 Wall Balls 20#/14

30 Power Cleans 135#/95

20 Ring Muscle ups

Green or Scaled: Scaled Open workout 14.4: Complete as many rounds and reps as possible in 14 minutes of:

60 Calories on the rower

50 Hanging Knee Raises / Hanging straight leg raises / PUBAMS

40 Light Wall Balls or Air Squats

30 Jumping Slam Balls 20#/15

20 Dead hang or assisted pull ups

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