Monday’s Workout: 2-12-18

Conditioning:

Black or RX: Open workout 15.3: Complete as many rounds and reps as possible in 14 minutes of:

7 Ring Muscle ups

50 Wall Balls 20#/14

100 Double unders

 

Green or Scaled: Scaled Open workout 15.3: Complete as many rounds and reps as possible in 14 minutes of:

7 Dead hang pull ups

50 Air Squats

300 Single unders

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