Conditioning:

Black or RX: Open workout 16.5

 21-18-15-12-9-6-3 of

Thrusters 95#/65

Bar facing burpees

 

Scaled 16.5: 65#/45

 

Green or Scaled: 21-18-15-12-9-6-3 of

KB Squat cleans 70#/63

Squat thrust step overs

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