Monday’s Workout: 4-16-18

Conditioning:

Black or RX: 2 rounds of:

90 seconds of Clean and jerks 95#/65

90 seconds of rest

90 seconds of Push ups

90 seconds of rest

90 seconds of Squat snatches 95#/65

90 seconds of rest

90 seconds of Toes to bar

 

Green or Scaled: 2 rounds of:

90 seconds of power cleans or slam balls 20#/15

90 seconds of rest

90 seconds of Assisted push ups

90 seconds of rest

90 seconds of Bucket tosses 20#/15

90 seconds of rest

90 seconds of hanging knee raises / hanging straight leg raises / PUBAMS

 

Blue or RX+: 2 rounds of:

90 seconds of Clean and jerks 115#/75

90 seconds of rest

90 seconds of Handstand push ups

90 seconds of rest

90 seconds of squat snatches 115#/75

90 seconds of rest

90 seconds of toes to bar

Leave a Reply

Your email address will not be published. Required fields are marked *

greatbaycrossfit.com