Monday’s Workout: 6-10-19

Strength Options:

Strength: Back Squat: Complete 1 set of 1 rep @ 80% of 1 RM

Then complete 3 sets of 2 reps @ 65% of 1 RM. Try to make these reps explosive!

Olympic Lifting Option: Power or squat snatch: Complete 1 set of 1 rep @ 80% of 1 RM Then complete 3 set of 2 reps @ 65% of 1 RM

Green option: Goblet Squats: Complete 1 set of 5 reps with a moderately heavy weight.

Then complete 2 sets of 5 reps with a kettlebell that’s one size lighter. Try to make these reps explosive!

Conditioning: This is a repeat workout that we did just about 1 year ago! check out your previous time if you did it last year, and try to beat it!

“Peg Leg”

Black or RX: For time:

20 Front squats 95#/65

Run 800 meters

20 Front squats 95#/65

Green or Scaled: For time:

20 Goblet squats 70#/53

Row 800 meters or Air-bike 50 calories

20 Goblet squats 70#/53

Blue or RX+: For time:

20 Front squats 135#/95

Run 800 meters

20 Front squats 135#/95

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