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Monday’s Workout: 6-12-17

By Eric Morris | In Workout of the Day | on June 11, 2017

Power Development – Every minute, on the minute for 12 minutes complete the following:

Black:

1 Power snatch with a 2 second pause right above the ground. Start at 70% of 1 RM and work up in weight if you feel you can. Try to end heavier than last week. No misses!

Green:

3 Front Squats @ 65% of 1 RM or 6 goblet squats with a moderate load. Try to end heavier than last week. Make each rep explosive!

Blue:

1 Squat snatch with a 2 second pause right above the ground. Start at 70% of 1 RM and work up in weight if you feel you can. Try to end heavier than last week. No misses!

Conditioning:

Black or RX:

3 rounds of:

400 meter run

21 burpees

Green or Scaled:

400 meter row

21 squat thrusts

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