Monday’s Workout: 8-12-19

Conditioning: “Glass Case of Emotions”

Complete the following for time:

Black or Rx:

30 Power Cleans 115#/80

Rest 2 minutes  

800 meter run

Rest 2 minutes  

30 Kipping pull ups

Rest 2 minutes

30 Power snatches 95#/65

Rest 2 minutes  

50 Calories on the rower

Green or Scaled:

60 Shoulder height KB swings 70#/53

Rest 2 minutes

50 Calories on the Air-bike

Rest 2 minutes

15 Dead hang or assisted pull-ups

Rest 2 minutes

30 Jumping slam balls 20#/15

Rest 2 minutes

50 Calories on the rower

Blue or Rx+:

30 Power Cleans 135#/95

Rest 2 minutes

800 meter run

Rest 2 minutes

30 Chest to bar pull ups

Rest 2 minutes

30 Power snatches 115#/80

Rest 2 minutes

50 Calories on the rower

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