Conditioning:

Black or Rx: Complete 7 rounds of:

In 3:00 minutes,

Run 400 meters

7 Power cleans 115#/75

Rest for the remaining time.

 

Green or Scaled option: Complete 7 rounds of:

In 3:00 minutes,

Row 400 meters

15 kettlebell swings 70#/53

Rest for the remaining time.

 

Blue or RX+: Complete 7 rounds of:

In 3:00 minutes,

Run 400 meters

7 Power cleans 155#/105

Rest for the remaining time.

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