Conditioning: Partner workout!
Black or RX: For time:
50 Synchronized Wall-Balls 20#/14
30 Cleans 95#/65
50 Synchronized Wall-Balls 20#/14
20 Cleans 135#/95
50 Synchronized Wall-Balls 20#/14
10 Cleans 155#/105
12 minute time cap
Green or Scaled: For time:
50 Synchronized Air Squats
60 Kettlebell Swings 70#/53
50 Synchronized Air Squats
50 Kettlebell Swings 70#/53
50 Synchronized Air Squats
40 Kettlebell Swings 70#/53
12 minute time cap
Blue or RX+: For time:
50 Synchronized Wall-Balls 20#/14
30 Cleans 135#/95
50 Synchronized Wall-Balls 20#/14
20 Cleans 185#/135
50 Synchronized Wall-Balls 20#/14
10 Cleans 225#/155
12 minute time cap