Monday’s Workout: 9-25-17

Conditioning: Partner workout!

Black or RX: For time:

50 Synchronized Wall-Balls 20#/14

30 Cleans 95#/65

50 Synchronized Wall-Balls 20#/14

20 Cleans 135#/95

50 Synchronized Wall-Balls 20#/14

10 Cleans 155#/105

 

12 minute time cap

 

Green or Scaled: For time:

50 Synchronized Air Squats

60 Kettlebell Swings 70#/53

50 Synchronized Air Squats

50 Kettlebell Swings 70#/53

50 Synchronized Air Squats

40 Kettlebell Swings 70#/53

 

12 minute time cap

 

Blue or RX+: For time:

50 Synchronized Wall-Balls 20#/14

30 Cleans 135#/95

50 Synchronized Wall-Balls 20#/14

20 Cleans 185#/135

50 Synchronized Wall-Balls 20#/14

10 Cleans 225#/155

 

12 minute time cap

Leave a Reply

Your email address will not be published. Required fields are marked *