Thursday’s Workout: 10-31-19

Conditioning: “Halloween 2019”

In a team of 2, complete the following with 1 person working, while the other rests:

Black or RX:

2000 meter row

100 Plate overhead lunge steps 45#25 (total)

80 Alternating dumbbell snatches 50#/35 (total)

60 Kipping pull ups

Green or Scaled:

2000 meter row

100 bodyweight lunges (total)

80 Shoulder height kettlebell swings 70#/53

30 dead hang or assisted pull ups  

Blue or RX+:

125 Calories on the Air-bike

60 Ovehread barbell lunges 75#/55 (total)

40 Alternating dumbbell snatches 70#/50 (total)

20 Bar muscle ups  

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