Thursday’s Workout: 11-16-17

Conditioning:

Black or RX: Complete as many rounds and reps as possible in 15 minutes of:

15 Calories on the rower

15 Hang Cleans 75#/55

15 Push Jerks 75#/55

15 Box Jumps 24”/20

Green or Scaled: Complete as many rounds and reps as possible in 15 minutes of:

15 Calories on the rower

15 Slam Balls 20#/15

15 Ring rows

15 Step ups

Blue or RX+: Complete as many rounds and reps as possible in 15 minutes of:

15 Calories on the Air-Bike

15 Hang Cleans 115#/80

15 Push Jerks 115#/80

15 Box Jumps 24”/20

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