Thursday’s Workout: 11-8-18

Conditioning: “Whoopie Goldberg”

Black or RX: Complete as many rounds and reps as possible in 18 minutes of:

15 Calories on the rower

15 Hang Cleans 75#/55

15 Push Jerks 75#/55

15 Box Jumps 24”/20

 

Green or Scaled: Complete as many rounds and reps as possible in 18 minutes of:

15 Calories on the rower

15 Slam Balls 20#/15

15 Ring rows

15 Step ups

 

Blue or RX+: Complete as many rounds and reps as possible in 18 minutes of:

15 Calories on the Air-Bike

15 Hang Cleans 95#/65

15 Push Jerks 95#/65

15 Box Jumps 24”/20

Leave a Reply

Your email address will not be published. Required fields are marked *

greatbaycrossfit.com